Welcome to Thrive
Empowering Women Through Perimenopause & Beyond.
Are you ready to feel healthier, happier, and more confident?
Meet Becky
A passionate trainer and coach, Becky helps women navigate perimenopause and beyond, tackling symptoms like weight gain, anxiety, brain fog, hot flushes and many more!
To thrive in menopause you need...
Mindset
EVERYTHING starts here - get your brain right and everything else will follow!
Fitness
Being strong and mobile is the difference between being capable, independent, active and joyful as we age - or being injured, weak, and missing out on life!
Nutrition
The right nutrition has a massive impact on how your brain and body feels!
It's time to THRIVE!
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